Specialised Fitness Classes for early Parkinson's Disease.

• One-to-One tailored fitness sessions
• Focused on stimulating neuroplasticity (the brains ability to rewire and protect itself)
• Aimed at those newly diagnosed or with early stage Parkinson's disease

How will physical activity and exercise help my Parkinson's?

• It can have a positive impact on your symptoms, both physically and mentally.

• It can help you to manage your symptoms.

• Evidence suggests that being active for 2.5 hours a week can help manage Parkinson’s symptoms.

Call or message to discuss your individual needs and find out more about neurological exercise for Parkinson's Disease.