Welcome to Katie J Meech - Rehabilitation, Health & Wellbeing

“Change happens through movement and movement can heal.”

I teach Pilates, balance & stability, along with individual fitness in private sessions - face to face and online.

Classes are designed to go beyond simple movement, as we focus on your individual needs, progressing at a pace that is both realistic and yet challenging.

Sessions available:

As well as promoting physical benefits, my Pilates sessions can be tailored to support those recovering from (or working to avoid) a musculoskeletal injury:

Contact me to get on your fitness or rehabilitation journey

I am a Qualified Physiotherapist; BSc(Hons), with additional qualifications in Pilates, Postural Stability and Fitness Instructing.  A registered member of the Health & Care Professions Council (HCPC), Chartered Society of Physiotherapy (CSP), and Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).

“Pilates is complete coordination of body, mind and spirit.”