“Change happens through movement and movement can heal.”

I teach Pilates, balance & stability, along with individual fitness in private sessions - face to face and online.

Classes are designed to go beyond simple movement, as we focus on your individual needs, progressing at a pace that is both realistic and yet challenging.

Sessions available:

• One-to-one classes (Pilates, Fitness, Balance, or rehabilitation from an minor injury).

• Small group Pilates tailored to meet the needs of each individual attending.

• 'Ageing well' sessions, aimed at the over 65s to include:

• balance

• strength

• cardiovascular improvement

• targeted moves to ensure the participant is able to get up from the floor in the event of a fall

As well as promoting physical benefits, my Pilates sessions can be tailored to support those recovering from (or working to avoid) a musculoskeletal injury:

• Providing focused back care and healthy back maintenance
• Reducing your risk of osteoporosis
• Recovering from a shoulder injury
  
• Strengthening and mobilising muscles impacting the hip
• Effective ways to exercise with Osteoarthritis (hip, knee, shoulder)
• Strengthening a weakened pelvic floor

Contact me to get on your fitness or rehabilitation journey

I am a Qualified Physiotherapist; BSc(Hons), with additional qualifications in Pilates, Postural Stability and Fitness Instructing.  A registered member of the Health & Care Professions Council (HCPC), Chartered Society of Physiotherapy (CSP), and Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).