Pilates for health and wellbeing
“Change happens through movement and movement heals.”
- Feel ready to take on the world!
I teach Pilates in private sessions (face to face) and online.
- My Pilates goes beyond simple movement as we focus on YOU!
- Mixed ability classes - with levels of movement to ensure manageable, yet individually challenging
- Ageing-well sessions - aimed at the over 65's to include standing balance, strength and targeted moves to ensure capability to get up and down from the floor.
As well as promoting physical benefits, my classes or 1-2-1 sessions can support you if you are recovering or avoiding a musculoskeletal injury, such as;
- Back care and healthy back maintenance
- Reduce your risk of osteoporosis
- Manage a frozen shoulder
- Improve from general shoulder injuries
- Strengthen and mobilise your hip muscles
- Exercise with arthritis
- Strengthen a weakened pelvic floor
- and so much more...
I am a Qualified Physiotherapist, Pilates and Fitness Instructor. A registered member of the Health & Care Professions Council (HCPC) and Chartered Institute for the Management of Sport and Physical Activity (CIMSPA).
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
